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Exercise and Diet Introduction



The exercise tab covers what you need to know about prostate cancer and staying active. You’ll learn why it’s important to exercise, which exercises help you work toward your goals, and how to keep it fun and interesting.


The diet tab is your guide to:

  • Foods that are key in fighting prostate cancer (Foods to Choose)
  • Foods that may increase cancer risk (Foods to Lose)

We've also included info about serving sizes, easy ways to add healthy foods to your diet, and the research behind it all.

Recipes and Shopping Tips

Once you’ve read about Foods to Choose and Foods to Lose, you might be looking for some tips on making these changes right away. Our straightforward shopping tips and recipes will help you grocery shop and prepare meals with confidence.


If you want to read more about how diet and exercise can improve your health or the health of your loved one, check our resources at the bottom of each tab. That’s where you’ll find more info about the latest recommendations and research.


This resource was designed and developed by a multi-disciplinary team of scientists and health care professionals as part of the TrueNTH collaborative network, led by:


Kerri Winters-Stone

Kimi Daniels


June Chan

Erin Van Blarigan

Greta Macaire

Stacey Kenfield

TrueNTH Version: